Jul 23, 2012

Getting crap done with taskk

tylerzika:

Do you hate planning? Because I do! I did it almost every day for two years. Yes, I saw productivity when it was done. Yes, it made me feel better about the next day. And yes, I have never regretted it.

Now you may ask, “Why does this man not want to plan?”

and I’ll say, “Because it is such a pain in the derriere!”

Well guess what all you ladies and gents out there who hate planning, there is a neat little website called taskk that does it all for you. It’s flippin sweet! (I hope you read that last sentence in a Napoleon Dynamite voice…)

Here is the skinny on taskk.

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(Source: tylerzika)

Jan 4, 2012

Pull Swingy Under

5 Rounds For Time (20 minute cap) -20 Pull up’s
-30 KB Swings (53/35)
-40 Double unders (80) I’m pretty sore from the last 3 days but this one seemed to workout ok.

Jan 2, 2012

New Yeas Day Fun

1 Rep Max Clean & Jerk - 225 lbs Then… Every minute on the minute for 20 minutes:
- 1 hang clean (205 lbs)
- 1 Split Jerk I only missed 1. Fun little workout.

Dec 30, 2011

Testing social integration from WODstack 2

Lorem ipsum dolor sit amet, condimentum sem semper vehicula convallis, ultrices cras sapien volutpat adipiscing. In ac nostra, et dui eu vestibulum, ac nulla mollis massa suscipit lectus libero, eros…

Dec 23, 2011

This was one of my 3 rowing WODs this morning to complete our Xmas challenge. Check out this prowler my buddy made. It uses a little motor to increase resistance the harder you push. 

Dec 22, 2011

Grace

30 C&J for time (135/95) 02:35, still can’t breath through me nose.

Dec 20, 2011
This is what @WODstack looks like at night. Making gingerbread cookies. #tb #tw #wodstack http://instagr.am/p/aZaD0/

This is what @WODstack looks like at night. Making gingerbread cookies. #tb #tw #wodstack http://instagr.am/p/aZaD0/

Dec 19, 2011

Fran

21-15-9 Thrusters (95/65)
Pull-Ups 02:55 Not bad for being a little under the weather. I’ll take the PR here for sure.

Dec 19, 2011

CrossFitting this week

This is a list of stuff that I have to do in the next 4 days to complete our CrossFit Christmas Challenge.

  • Fran
  • 30 Shoot Throughs in 2 minutes
  • 1000 meter row and 100 Double Unders in 5 mins
  • 1 Wall Ball Shot, 1 Burpee - 25 rounds of that in 2 mins
  • 160 double Unders in 2 minutes
  • 35 unbroken Toes to Bar
  • Grace
  • 37 Handstand Push-ups in 2 minutes
  • 30 Reps of unbroken 135 lbs bench press
  • 2000 meter row in 7:30
  • Bodyweight Fran (Burpees & Pull-ups)
  • 100 meter Prowler push, 500 meter row in less than 2:20
  • Tabtata row for meters (815 to get max points)
Dec 17, 2011
This is a sweet Xmas party. #tw #fb #tb http://instagr.am/p/Zx7FR/

This is a sweet Xmas party. #tw #fb #tb http://instagr.am/p/Zx7FR/

Dec 17, 2011

Check out my bro’s new video. The kid just keeps getting better. Please spread the word on him if you like his stuff. He has over 90 videos of him singing uploaded to YouTube and has some original stuff coming out soon. 

Dec 17, 2011
Classic big brother move - leaves on the head. #fb #tw  http://instagr.am/p/Zs0dA/

Classic big brother move - leaves on the head. #fb #tw http://instagr.am/p/Zs0dA/

Dec 17, 2011
Got little man a sweet new hat today. #tw #fb http://instagr.am/p/ZswuR/

Got little man a sweet new hat today. #tw #fb http://instagr.am/p/ZswuR/

Dec 17, 2011
Double burger in a bowl from @twistedroot. I was on Dad duty all morning so @cgadoci gave me a nice break. #tw http://instagr.am/p/Zr5wa/

Double burger in a bowl from @twistedroot. I was on Dad duty all morning so @cgadoci gave me a nice break. #tw http://instagr.am/p/Zr5wa/

Dec 17, 2011
My sons hair is rad. I’m jealous. #tw http://instagr.am/p/ZoyHp/

My sons hair is rad. I’m jealous. #tw http://instagr.am/p/ZoyHp/

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I'm a Dad, Father, UX Designer, Rails Guy, CrossFit Addict & Level 1 Trainer, Texas Ex, & founder of WODstack (free CrossFit workout tracking app).

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